When was the last time you spoke to someone about your health and received the personal attention you deserve?
Food and Lifestyle Choices Change Everything!
Could a personalized supportive environment change your life?
The food we eat controls our mood, productivity, clarity, energy, and even our lovelife! In turn, our mood can sometimes dictate what we eat. It is a vicious cycle that can sometimes be too overwhelming to get out of.
Ask youself these 3 questions:
1.) How do you invision your health and wellness 1 month, 3 months, 6 months, or even 1 year from now?
2.) If you could change or improve one thing today what would it be?
3.) What stands in your way?
Imagine what your life would be like if you felt great, had energy, and excitment to enjoy the things you love.
I am here to create a flexible, fun environment while we explore your personal health and wellness goals. Together, we will customize a program that will energize you, improve your sleep, relieve your stress, and clear your mind, body, and spirit. Your personalized program will be designed to fit your life best while I support and encourage your progress every step of the way.
Here are the programs and basic tools that will radically improve your health and happiness for a lifetime of balance. Programs can be done in-person, phone, Skype, private, or in a group.
I know it’s rare for anyone to get an hour to themselves, let alone work on their nutrition and health goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your wellness goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you and fits into your lifestyle.
Most approaches to nutrition dwell on calories, carbs, fats, sugar, and protein. Instead of creating lists of restrictions with the "good & bad" foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline guidelines you won't want to stick to.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and wellness goals.
Could one conversation change your life? Schedule an initial consultation with me today!
Special Offer! Present any postcard from any of my workshops and receive your initial consultation for 1/2 price! Limited time only, scheduling space is limited, so book you time slot today!